Introduction
Getting started....
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Setting up the Exercise - Organising & Explaining 1 (5:46)
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Setting up the Exercise - Practice 1 (1:44)
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Setting up the Exercise - Organising & Explaining 2 (4:11)
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Setting up the Exercise - Practice 2 (2:01)
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Giving Rules - Constraints & Restrictions 1 (2:25)
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Giving Rules - Constraints & Restrictions 2 (3:15)
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Setting Up - Test (1:52)
Passing Exercises
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Passing Exercises 1 - Pass Into/Pass Out To (2:24)
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Passing Exercises 2 - Pass Forward/Pass Back/Pass Through (2:15)
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Passing Exercise 3 - Take a Touch/First Touch (2:45)
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Passing Exercises 4 - Pass To Feet/Pass Across/Pass In front (2:22)
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Passing Exercise 5 - Look For The Pass / Find The Pass / Hold The Pass / Combine (3:51)
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Passing Exercise 6 - Firm Passes/Quality Passes/On Your Toes (3:39)
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Passing - Test (2:01)
In/Out of Possession Movements
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On/Off The Ball - Create Angles/Pass in Triangles/Make Space (4:25)
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On The Ball - Dribbling - Dribble Through/Dribble Towards/Dribble In & Out/Dribble Around (2:56)
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On The Ball - Dribbling - Turn Away/Turn Inside & Outside/Push Away/Find Space to Move Into (2:49)
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Receiving & Dribbling - Turn/Turn Back/Turn Around/Come Into Centre (3:19)
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Possession - Test (1:13)
Defensive
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Movements & Organisation - Get Back, Stay Back & Cover (3:51)
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Movements & Organisation - Get Across To, Hold Position, Stand Up, Block (2:22)
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Movements & Disciplines - Close Down, Back Off, Show Inside, Show Outside (2:49)
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Movements & Line Organisation - Push Out, Push Up, Drop Back, Hold (3:04)
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Movements & Line Organisation - Squeeze, Get Out, Stay High (3:27)
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Construction & Movement - Split, Drop In, Push On (2:41)
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Defensive - Test (2:24)
Finalisation / Final Third
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Crossing & Movement - Get In Front Of/Get In Between/ Make a Run/Get Around The Back (2:40)
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Crossing & Movement - Time Run/Make Run/Switch Runs (3:26)
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Final Third Movement - Run At/Go Past/Run In Behind/Run Outside (3:30)
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Final Third Movement - Come Inside/Go Outside/Follow Up/Make a Run (3:10)
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Strikers & Finishing - Feed Ball Into/Put Onto/Go Around (2:58)
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Strikers Movement - Gain Space/Get a Touch In/1-2 Touch Finish/Pull Away From (2:12)
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Finalisation - Test (2:07)
Encouragement & Motivation
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Possession - Motivation & Communication - Ask For It / Demand The Ball / Show For The Ball (2:09)
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Possession - Communication - Time On The Ball / Man On (1:36)
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Intensity 1 - More Intensity / More Energy / Put In More / Come On (1:29)
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Intensity 2 - Keep Working / Keep Pressing / Don't Stop (0:52)
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Urgency 1 - Drive / Penetrate / Attack (1:37)
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Urgency 2 - React / Be Sharper / Be Ready / Get Back In (2:13)
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Encouragement & Motivation Test
